The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs Most... See more Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your … See more Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which … See more Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease … See more Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor … See more WebMar 4, 2024 · View Recipe: Lentil Salad With Beets and Spinach. Precooked lentils make this healthy lunch come together in 10 minutes (or less!). You can also roast the beets ahead of time—look for the golden variety in …
25 Healthy Spinach Recipes Cooking Light
WebMar 22, 2024 · Nutrition Stats Serving Size: 1 cup raw spinach More From Good Housekeeping 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) … WebFeb 8, 2024 · "Spinach is also one of the best non-heme (plant-based) sources of iron," Ware added. The same is true of spinach’s protein content; most of the calories in spinach come from protein. This makes ... facts about african singing
20 Vegetables With The Most Protein Eat This Not That
WebFeb 2, 2024 · Spinach is a leafy green vegetable that can be eaten raw or cooked. Spinach has a deep green color and an earthy flavor that can be quite overpowering if used in large amounts. Spinach is very versatile and can be used with many different types of food. It’s high in protein, calcium, iron, and vitamins A and C. WebMay 5, 2024 · Health benefits of spinach. Spinach contains relatively high quantities of protein compared with other vegetables, though it is slightly lower in protein than kale. It also offers beneficial fiber ... WebAug 3, 2024 · For comparison, the cooked spinach nutrition profile contains a more concentrated amount of several nutrients. There is more fiber and protein in spinach that … facts about african kingdoms